Duration: 75 min

Introduction to basic principles of Primordial Sound Meditation, the benefits, its impact on gene expression, your Ayurveda Mind - Body Type and its connection with stress management and disease. We discuss how to meditate and what to expect during meditation. Chopra Certified Medical Information.

Duration: 75 min

Principles of Ayurveda. Define your Mind - Mind-body type and how this impacts your stress management style, personality qualities, optimal nutrition, and more. Learn the five elements of Ayurveda and the three primary mind-body doshas or constitutions: Vata, Pitta, and Kapha. We will provide you with a survey to define your unique mind-body constitution. Chopra Certified Medical Information.

Duration: 2 hours

Principles of Ayurveda. Define your Mind - Body Type and how this impacts your stress management style, your personality qualities, your optimal nutrition, and much more. Learn the importance of consciousness, meditation, the five elements of Ayurveda and the three primary mind-body doshas or constitutions: Vata, Pitta, and Kapha. We will provide you with a survey to define your own mind-body constitution.

Duration: 2 hours

We will teach how to select the most nourishing foods for your unique mind-body type and will share Ayurvedic nutritional practices that will help you maintain vibrant health, the scientific reasons why we encourage eating organic foods and consuming them with awareness, optimizing digestion and nutrition with the Six Flavors.

Location: Business Location or Customer Locations (groups) per clients' requests

Staff Members: Mayra Sanchez

Duration: 2 hours

Learn why emotional freedom is the key to our physical and mental health. We will teach in-depth practices and techniques of conscious communication, explain the biological responses to stress and steps of emotional release, helping you transform your relationships and experience more joy in your life.

Location: Business Location or Customer Locations (groups) per clients' requests

Staff Members: Mayra Sanchez

Duration: 2 hours

Explores the healing power of the five senses: sound, touch, sight, taste, and smell. You will learn how to strengthen the body’s inner pharmacy using sensory practices to balance each of the Mind-Body types. Your Sound, Smell, and Sight senses balance your mind. Your senses of Touch and Taste balance your physical body. You will learn what colors, music, aromas, tastes, and touch therapies are adequate to manage your type of stress.

Location: Business Location or Customer Locations (groups) per clients' requests

Staff Members: Mayra Sanchez

Duration: 2 hours

Learn about the rhythms of nature and how they impact the Mind-Body clock. The characteristics of each Dosha time and periods, create your optimal daily routine. Learn the seasonal routines, detoxification, restful sleep, mindful movement, and pranayama. We review the best times in the day for healthy eating, creativity, exercise, sleep, and cell regeneration.

Location: Business Location or Customer Locations (groups) per clients' requests

Staff Members: Mayra Sanchez

Duration: 2 hours

Introduction to basic principles of Primordial Sound Meditation, the benefits, its impact on gene expression, your Ayurveda Mind - Body Type and its connection with stress management and disease. We discuss how to meditate and what to expect during meditation.

Location: Business Location or Customer Locations (groups) per clients' requests

Staff Members: Mayra Sanchez