Wellness Renewal: Ayurveda Mind-Body Retreat & Professional Vitality
WELLNESS RETREAT 2025 | The House of Aia | All Inclusive Resort - Michelin Star Hotel | Riviera Maya - Mexico
Ayurveda Vital Reset: A Wellness Immersion for Professional Balance
5-day and 4-night Immersive Retreat on the Sands of Playa del Carmen, Riviera Maya - The House of Aia, a luxury, all-inclusive resort
August 05 - 09, 2025
Discover a transformative experience designed to rejuvenate your body, mind, and professional spirit.
Rose Lane Wellness invites you to this exclusive Wellness Renewal Retreat at the stunning House of Aia, a luxury, all-inclusive resort in Playa del Carmen. Unplug from the daily hustle and reconnect with yourself, guided by the ancient wisdom of Ayurveda, yoga, and meditation—all tailored to help busy professionals restore balance and vitality. This exclusive resort was awarded a Michelin Star on 2024, and it has high levels of security access.
This five-day retreat will allow you to step away from the constant demands of work and life and immerse yourself in a journey of self-discovery and holistic healing, while enjoying the pristine waters and beauty of the Mexican Caribbean.
During our time together at Palmaia: The House of Aia, we will meet daily for group sessions facilitated by Mayra Sanchez. Morning sessions will offer Ayurveda medical science concepts for healing and transformation. Sessions will vary, including learning group discussion to share experiences and create your individual optimal wellness routines. We will journey into yoga, nutrition, and meditation philosophy and reflect on how we can utilize these ancient teachings in our daily life for longevity, and health restoration.
Meet Your Ayurveda, Yoga & Meditation Certified Instructor
Mayra Sanchez is a seasoned wellness professional with over 14 years of experience. She holds a degree in Spa and Wellness Management and certifications in Perfect Health Ayurveda Lifestyle and Meditation from Chopra Global, as well as Integrative Nutrition from the Institute of Integrative Nutrition.
Her expertise includes Hatha yoga, meditation, sound healing, personalized Ayurveda-based assessments, and holistic nutrition, making her a trusted guide for wellness solutions tailored to both corporate teams and individual clients.
What sets Mayra apart is her distinctive background as an engineer in the oil and gas industry. Having faced the high-pressure demands of corporate environments, she turned to yoga and meditation as tools to manage stress and maintain well-being. Her transformative journey deepened during the challenges of the COVID pandemic, where she embraced Ayurveda and holistic wellness practices that enhanced her life.
Inspired by her own evolution, Mayra founded Rose Lane Wellness (www.roselanewellness.com)—a sanctuary dedicated to helping individuals and professionals find balance, reduce stress, and unlock their full potential. Driven by her passion for supporting Houston's Energy Corporate sector, Mayra supports private clients and corporate employees alike with practical tools to foster resilience, vitality, and well-being in today’s fast-paced world.
CERTIFICATES
5-Day Itinerary for Your Ayurveda Vitality Reset
-
Day 1 - Tuesday, August 05, 2025: Arrival & Grounding
3:00 PM: Check-in.
5:00 PM: Vinyasa Yoga (hosted by the resort).
6:30 PM: Dinner.
8:30 PM: Welcome Night Cocktail.
An invitation for guests to celebrate and connect with other retreat participants and explore the exquisite design of Palmaia, The House of Aia.
Start your wellness journey with grounding and experience the spectacular nature with a community of eco-entrepreneurs, spiritual seekers, wellness open minded individuals, as we gather to live the best version of ourselves.
-
Day 2 - Wednesday, August 06, 2025: Your Unique Blueprint (Define your Mind - Body Type)
8:00 AM - Hatha Yoga & Meditation with Mayra.
9: 00 AM - Learning Sessions:
Session 1: Your Mind-Body Type: Discover The Power of Ayurveda for Longevity & Vitality.
Explore the ancient wisdom of Ayurveda to uncover your unique dosha (mind-body type). Learn how this foundational understanding contributes to improve cellular health, and vitality with personalized wellness.
10:00 AM - 15 minutes break.
Session 2: Dosha Insights: Personalized Strategies for Balance and Renewal
Delve deeper into your Dosha and learn how to create a personalized wellness blueprint. Release emotional barriers that inhibit your well-being through Ayurvedic five senses practices. Explore how aromatherapy, sound and color sooths your nervous system, and supports optimal mental and physical health.
1:00 PM - Lunch.
3:30 PM - Water Color Painting (hosted by the resort at Eolo Beach Club).
-
Day 3 - Thursday, August 07, 2025: Nourishment and Cellular Renewal
8:00 AM - Flow Yoga - By the Rituals Deck (hosted by the resort).
9:00 AM - Learning Sessions
Session 1: Ayurveda Healing Nutrition: Revitalize Your Gut and Body
Understand the role of Ayurvedic nutrition in gut health, cellular repair, and epigenetic balance. Learn how a tailored diet not only strengthens digestion but also impacts energy, mood, and overall well-being, using the Six Flavors of Ayurveda.
10:00 AM - 15 minutes break.
Session 2: Practical Wellness: Personalized Nutrition in Action.
Dive into hands-on strategies for incorporating Ayurvedic principles into your meals. Discover seasonal foods, mindful eating practices, and nutritional habits that support longevity and cellular regeneration.
1:00 PM - Lunch. Delight in a nourishing culinary journey that celebrates vibrant, plant-based cuisine, crafted with nature’s finest ingredients. Learn how mindful nutrition can boost gut health, reduce inflammation, and support longevity while savoring dishes that awaken your senses and fuel your body with energy and nutrients.
3:30 PM - Mind Control by the Ocean Tent (hosted by the resort).
-
Day 4 - Friday, August 08, 2025: Meditation and the Science of Renewal
8:00 AM - Hatha Yoga, Meditation, and Sound with Mayra
9:00 AM - Learning Sessions
Session 1: Basics of Primordial Sound Meditation: Unlock Your Inner Vitality.
Discover how meditation enhances chromosome health, impacts epigenetics, and creates lasting cellular renewal. Learn techniques to calm the nervous system and foster mental clarity in both your personal and professional life.
10 AM - 15 minutes break
Session 2: The Longevity Connection: Meditation and Emotional Balance
Explore the profound connection between meditation, emotional freedom, and overall health. Learn to harness mindfulness and stress-regulating techniques to heal the mind-body system and alleviate chronic conditions.
11:00 AM - Cacao Ceremony (hosted by the resort)
1:00 PM - Lunch
3:30 PM - Deep Healing Mantras Session (hosted by the resort).
-
Day 5 - Saturday, August 9, 2025: Integration & Departure
8:00 AM - Flow Yoga (hosted by the resort)
9:00 - Morning Session: Gratitude - Abundance Meditation with Mayra
Release emotional and mental barriers with a special meditation, created to restore your body and mind as a single unit.
Wrap up your retreat with an attitude of gratitude for all learnings, feelings and experiences with the group.
11:00 - Meditative Concert (hosted by the resort)
12:00 pm: Check-out
Architects of Life - Holistic Activities
-
![Water Color Painting Class]()
Water Color Painting Class
Wednesday 3:30 PM. Awaken your creativity and soothe your soul in this therapeutic watercolor painting session. Surrounded by the serene beauty of nature, explore the healing power of artistic expression as you let your brush flow freely. This mindful activity not only reduces stress but also nurtures mental clarity and emotional balance, promoting inner harmony. No artistic experience is needed—just bring your curiosity and an open heart!
-
![Emotional wellness with meditation]()
Deep Healing Mantras
Thursday 11:00 AM and Friday 3:30 PM. Immerse yourself in the power of sacred mantras during this transformative meditation. Through the repetition of ancient mantras, you will activate deep healing, calm the mind, and restore inner balance. This practice promotes emotional release, reduces stress, and enhances overall well-being, leaving you feeling renewed and centered.
-
![Ayurveda nutrition]()
Cacao Ceremony
Friday 11 AM. A heart-opening experience rooted in ancient traditions, this ceremony uses pure cacao as a sacred medicine to foster connection, joy, and emotional release. Combined with meditation, intention-setting, and mindful movement, cacao supports mental clarity, improved mood, and deep healing, helping you revitalize your spirit and reconnect with your inner vitality.
-
![Ayurveda education in Texas]()
Meditative Concert
Saturday 11 AM. Experience a deeply soothing sound healing session where healing vibrations from bowls, chimes, and melodic instruments help calm the mind, release tension, and restore inner balance. This meditative journey promotes relaxation at a cellular level, reducing stress and supporting your body’s natural healing process for long-term vitality.
Palmaïa, The House of AïA
The House of AïA is a serene sanctuary where nature’s beauty meets luxurious wellness. Surrounded by lush, untouched jungle and kissed by the turquoise waters of the Caribbean Sea, this oceanfront haven invites you to reconnect with your true self.
Stay in elegantly designed beachfront suites, offering infinity pool access and sweeping sea views, or choose a tranquil retreat among the mangroves. Each space is thoughtfully curated with 100% biodegradable amenities, ensuring harmony with the natural environment. Rejuvenate your body and mind with transformative spa treatments, or embrace movement, where fitness flows effortlessly with nature.
At the House of AïA, wellness and luxury are seamlessly woven together to create an unparalleled experience. Immerse yourself in holistic practices that awaken creativity and restore balance—whether meditating by ancient trees, exploring freshwater cenotes, or unwinding on Balinese beds by the pool and under beach palapas.
Indulge in a culinary journey of plant-based, globally inspired cuisine with one Michelin Star, where every dish is crafted with artistry and care to nourish both body and spirit. From exquisite flavors to breathtaking surroundings, the House of AïA is a soulful retreat designed to inspire healing, transformation, and a deep sense of renewal.
https://thehouseofaia.com/
A Place for Deep Healing and Lasting Renewal
FAQs
What is the recommended airport for travel?
Please arrange your flight to the international airport in Rivera Maya - Cancun, Mexico (Airport Code: CUN)
When you have confirmed your stay, allow the hotel to organize your airport transfers, ensuring a smooth transition to the retreat. The resort is approximately 45 minutes south of the airport.
How can I organize my transfer from the airport to the resort?
The resort can arrange roundtrip transfers for your convenience. Please contact them via email: reservations@thehouseofaia.com
Transportation to the resort and the airport is included.
What are the accommodation options?
King Suite
The King Suites offers an excellent choice for an individual or couple in 538 square feet of stylish living space. Highlights include a luxurious king-size bed, an elegant bathroom with a walk-in shower, vanity mirrors, a spacious terrace with fantastic sea views, an oval soaking bathtub, and much more.
Queen Suite
The Queen Suite offers comfortable accommodations for 2 adults. It features two queen beds and a comfortable sofa. The suite includes a terrace with breathtaking sea views, a stunning bathroom with a walk-in overhead shower, twin basins, vanity mirrors with perimeter lighting, tastefully textured walls, and a full stock of plush towels and bathrobes. The suite offers 538 square feet of living space and alluring amenities.
What is the Program Tuition?
The Retreat Program and Wellness Tuition is $2,678/person for 4-night retreat booking a queen or king suite.
A $826 DEPOSIT IS REQUIRED before April 1st, 2025 to hold your space and special price for Ayurveda Vital Reset Retreat, with Rose Lane Wellness at Palmaia, The House of Aia.
Final payment is due on April 1st, 2025, to keep the special rates of the retreat and hotel accommodations.
Includes: All wellness sessions, accommodations at Palmaia, all meals and beverages, retreat offerings and shuttle to and from Cancun airport. More detailed information on the following page.
When will be Wellness Program be offered?
We will start on Tuesday August 5th to Friday August 8th, 2025 (four nights). Check out Saturday August 09, 2025.
Please plan to arrive on August 5th. We will gather for group dinner on the first evening and begin orientation and our first practice on the morning of Wednesday August 6th.
We will have a morning practice and breakfast on Saturday August 09, 2025 before departure.
As a perk of joining this retreat, if you would like to extend your stay on either side, we are allotted deep discounts for up to 3 nights. Please reach out to Rose Lane Wellness - send a message to roselanewellnes1@gmail.com - if you would like to extend your stay with a discounted price.
FAQs
What is Included in the Price?
5 days, 4-Night Stay Retreat
• Wellness Sessions and Education: Full access to Mayra Sanchez curated yoga, meditation classes and wellness workshops
• 4 nights stay at luxury resort, Palmaia
• All meals, beverages and 24-hour room service
• Shuttle services to and from Cancun Airport
• All retreat offerings and on-site Palmaia offerings
• Live music, pool bar, and beach bar featuring mocktails, fresh pressed juices, smoothies and cocktails
• Gourmet Meals: Breakfast, lunch, snacks, and dinner
• Beverages: Quality alcoholic and non-alcoholic mixology, fresh juices, and healthy drinks
• Luxurious Pools: Four infinity pools with views of the beach and mangroves
• Anytime dining at Su Casa and Charley’s Vegan Taco Truck and Plantissa breakfast and coffee bar
• Nightly group meals at 4 different organic, plant-based restaurants (fresh seafood is available at some)
• Holistic Activities: Participate in cacao ceremony, mindfulness, painting, and more
• Private Beach: Enjoy 1 km of spectacular white sand beach
• Butler & Concierge Service: Personalized assistance throughout your stay
• Wi-Fi: High-speed fiber-optic internet access
• 24/7 Room Service: Convenient in-room dining options
• Kid’s Center: Waldorf-inspired activities for children
• Fitness Facilities: Jungle gym and fitness center
• Pool & Beachside Service: Attentive service at the pool and beach
• Recreational Activities: Bike sharing service and stand-up paddle boards
• Spa Discount: 10% off at the Atlantis Spa
What Is Not Included in the Price?
• Flights and Travel Airfares
• Additional Spending and Incidentals
• Lodging for additional nights (you may request 3 days before or 3 days after with our special retreat rate)
• Lodging for Families and Non-Retreat Guests
• Premium alcohol
• Spa Services (10% Discount Available, and 20% when booked in advance)
• Additional Tours and Excursions Outside of the Itinerary
• Travel Insurance is Recommended. Please note that most travel insurance companies require insurance to be purchased withing 2 weeks of booking a trip. It is advised to reach out to travel insurance companies promptly after making your deposit.
Can I Share a Room with a Friend/Family Member?
• You are welcome to share a room with others. If they are not attending the retreat, you will need to pay their resort fee using our group rate, and they will not be permitted to attend any of our retreat activities, wellness lectures, or group meals.
• However, there will be ample downtime for you to enjoy the resort with your guest(s). Please contact us at roselanewellness1@gmail.com to request the exact rates for additional guests, family suites, maximum room capacity, etc.
• If you are sharing a room with another retreat guest, please let us know by emailing roselanewellness1@gmail.com and specify whether you prefer a King or Double Queen accommodation. We will help you to get organized.
• Please note that there is no discount for sharing a room as this is an all-inclusive resort, and pricing is per guest.
Have more questions?
• We understand that you might have additional queries or need more information to plan your perfect retreat experience.
• Please don't hesitate to reach out to us via email at roselanewellness1@gmail.com.
• Our team is dedicated to providing the support and answers you need to make your wellness journey as smooth and fulfilling as possible.
Health Risk & Liability
I recognize that the Rose Lane Wellness is hosting a wellness program at Palmaia: House of AiA, in which I will participate may require physical activity that may be strenuous for me, and I am fully aware of the risks and hazards involved. If not, I will make efforts to learn of the health risks of this type of program. I am aware that Rose Lane Wellness and Palmaia is not staffed or equipped to provide medical advice about such risks, or to provide medical care, treatment, or diagnosis to any program participants.
I understand that it is my responsibility to consult with a physician prior to and regarding my participation in the program. I represent and warrant that I am physically able to participate and have no medical condition which could prevent my full participation in a program.
I understand that Rose Lane Wellness or Palmaia does not provide any medical or health screening of participants, instead relying on the good faith of participants like myself to cooperate as described in this agreement to help keep all of us safe and healthy.
Knowing the potential risks in participating in a Rose Lane Wellness Retreat hosted at Palmaia, I attest that I am voluntarily participating in these activities with knowledge of the risks involved.
Cancellations
A $826 DEPOSIT IS REQUIRED before April 1st, 2025 to hold your space and special price for Ayurveda Vital Reset, with Rose Lane Wellness at Palmaia, The House of Aia. After two business days the deposit becomes NON-REFUNDABLE. For this retreat this is non-negotiable.
Final payment is due on April 1st, 2025, to keep the special rates of the retreat and hotel accommodations. After April 1st, guests can book at the best available rates at the time of booking. An invoice will be sent to collect final payment if you did not pay in full. At this point the deposit is non-refundable, but the remaining balance can be transferred to a new participant for the same retreat, same year, if you have a person to take your place or someone on the waitlist will take your place.
On or after June 1st, 2025, there will be zero refunds regardless of if your spot is filled or not. Travel insurance is a great idea. Please note that most travel insurance companies require insurance to be purchased within 2 weeks of booking a trip. It is advised to reach out to travel insurance companies promptly after making your deposit.
In the event that the program has to be cancelled or postponed to a later date by Palmaia or Rose Lane Wellness for any reason, we will transfer your registration and deposits/payments made to the rescheduled program, or refund all program deposits/payments if desired.
TRAVEL INSURANCE RECOMMENDED: In the event of cancellation at any time, for any reason, and by any party, Rose Lane Wellness and Palmaia WILL NOT be held responsible for refund of airline tickets, ticket change fees or other travel expenses. For these reasons we STRONGLY URGE that you purchase travel insurance to protect your investment.