Dear Rose Lane Wellness Community,

Happy fall, everyone!! As we transition into the cooler and drier autumn months, it’s time to align ourselves with the changing rhythm of nature. Ayurveda, the ancient science of holistic health, guides us to adapt our diets and routines to stay balanced, energized, and cozy throughout the Vata season.

In this edition, we’re excited to share our Ayurveda Autumn Self-Care Guide, perfect for helping you embrace fall with nurturing practices, warm meals, and comforting routines.

Please follow us on Instagram, Facebook, LinkedIn, and/or TikTok to stay connected with us every week.

Hope to see you in person at Rose Lane Wellness!

Sincerely,

The Rose Lane Wellness Team

People from all cultures, ages, and religions are attracted to yoga because they have discovered its physical, mental, and emotional benefits. Yoga is now universal, and we see the availability of classes at different yoga styles, studios, and virtual sessions.