Let’s Talk About Wellness - Fall 2024
Dear Wellness Community,
As the autumn air arrives, it’s the perfect time to refresh your routines and embrace the new season!
At Rose Lane Wellness, we have created a special Fall Newsletter to guide you through Ayurveda-inspired wellness practices that will help you stay balanced and nourished this season. Inside, you’ll discover:
Ayurveda Fall Essentials: The best seasonal foods to keep you energized and healthy 🍎
Self-Care Practices: Grounding routines, from warm beverages to daily rituals 🧘♀️
Detox Tips: Gentle ways to support your body during the seasonal transition 🍽️
We hope you find these tips helpful as you align with the rhythms of nature. If you need any guidance or support during this season, we’re here for you—just reply to this email or connect with us!
Don’t miss out on our upcoming events, including Free Yoga Class for Breast Cancer Awareness Month (OCT 15 - 6pm) and Virtual Primordial Sound Meditation Training (OCT 29).
Stay warm, stay well, and enjoy the beauty of fall. 🍁
In wellness,
The Rose Lane Wellness Team
Rose Lane Wellness Team
