Dear Rose Lane Wellness Community,

Happy fall, everyone!! As we transition into the cooler and drier autumn months, it’s time to align ourselves with the changing rhythm of nature. Ayurveda, the ancient science of holistic health, guides us to adapt our diets and routines to stay balanced, energized, and cozy throughout the Vata season.

In this edition, we’re excited to share our Ayurveda Autumn Self-Care Guide, perfect for helping you embrace fall with nurturing practices, warm meals, and comforting routines.

Please follow us on Instagram, Facebook, LinkedIn, and/or TikTok to stay connected with us every week.

Hope to see you in person at Rose Lane Wellness!

Sincerely,

The Rose Lane Wellness Team

Welcome to the summer time with new Ayurveda and wellness experiences!

This quarter we are getting ready to offer you super exciting news!

We are landing a membership with personalized support and also a New wellness challenge with technology to track your healthy goals! Stay tune as something very exciting is coming!

In addition, we will be partnering with other wellness experts to show you more paths to balance your wellness with Ayurvedic Principles and healthy tips.

Please follow us on Instagram, Facebook, LinkedIn, and/or TikTok to stay connected with us every week.

Hope to see you in person at Rose Lane Wellness!

Sincerely, Rose Lane Wellness Team

Hello and welcome, dear friends!

As we embrace the beauty of spring, we're excited to share this season of renewal with you!

April and May remind us to focus on stress and mental health, and at Rose Lane Wellness, we're here to support you with relaxing services and helpful tips.

Discover easy-to-follow Ayurveda tips to feel refreshed, healthier, and lighter this season. Let's kickstart spring by releasing toxins and embracing new beginnings together!

Happy New Year 2024 to the Rose Lane Wellness family and friends!

If you want to achieve new well-being goals, learn about stress management, healthy nutrition, and looking for a shift to a healthier lifestyle, we are preparing special events for our local community. We will offer our Primordial Sound Meditation training, which is a Chopra certified program this 1st quarter 2024.

Hope to see you in person at Rose Lane Wellness!

Based on the global bestseller Perfect Health by Deepak Chopra, M.D., the Perfect Health Ayurvedic Lifestyle program teaches you to bring balance into your life. Students will learn the powerful regimen of Ayurveda practices, designed to balance the body and the mind, enhance nutrition, reduce emotional turbulence, and re-awaken the senses.

Learn about vitality vs. toxins. Nutrition is not limited to the food that we consume. When we eat, we assimilate the nutrients, proteins, and calories in our food, and we are also affected by the emotional state that we have while we eat. The atmosphere in which we eat, and the methods in which the food is prepared are also important.