What is the Perfect Health Program?

Based on the global bestseller Perfect Health by Deepak Chopra, M.D., the Perfect Health Ayurvedic Lifestyle program teaches you to bring balance into your life.

Students will learn the powerful regimen of Ayurveda practices, designed to balance the body and the mind, enhance nutrition, reduce emotional turbulence, and re-awaken the senses.

The program is designed with a beautiful five lessons course for achieving equilibrium of the mind and the body. When our bodies are balanced, we can make nourishing choices, achieve healing, and experience the change we seek

Five classes:

Session 1 - Your Chopra center certified instructor will introduce you to the basic principles of Ayurveda, meditation, and yoga as well as the three primary mind-body personalities: Vata, Pitta, and Kapha.

Session 2 - You will learn how to select and use the most nourishing foods for your mind-body personality. These nutritional practices will help you maintain vibrant health, optimized digestion.

Session 3 - We will teach you tools to practice conscious communication and improve your relationships. We will help you reduce mental toxicity and increase emotional freedom.

Session 4 - Learn to heal with the power of your five senses. Activate your inner pharmacy with self-massage, music, flavors, and using colors and aromatherapy to balance your life.

Session 5: Learn simple techniques to rejuvenate every day. Organize your daily routine to improve your physical and mental health, including the importance of restful sleep.

Connect with us for more information. We would love to help you.

What are your needs?
Relaxation? Serenity? Escape?
Better Wellness Practices?
More Energy? More Balance? Rejuvenation?
Belonging? Self-realization?

Contact us at roselanewellness1@gmail.com