Based on the global bestseller Perfect Health by Deepak Chopra, M.D., the Perfect Health Ayurvedic Lifestyle program teaches you to bring balance into your life. Students will learn the powerful regimen of Ayurveda practices, designed to balance the body and the mind, enhance nutrition, reduce emotional turbulence, and re-awaken the senses.

Learn about vitality vs. toxins. Nutrition is not limited to the food that we consume. When we eat, we assimilate the nutrients, proteins, and calories in our food, and we are also affected by the emotional state that we have while we eat. The atmosphere in which we eat, and the methods in which the food is prepared are also important.