Aromatherapy for Mental & Physical Health

Aromatherapy is the art of applying natural aromatic oils extracted from plants to improve your general well-being. Scents are able to impact your mood because the path of your olfactory system involves the amygdala in the limbic system, which connects to your emotions and memories.

Fragrances manifest powerful feelings and they can have a strong effect, especially in our minds. Here we share some simple tips to incorporate aromatherapy into your daily life for better wellness.

• Choose high-quality oils. Check their origin, type of extraction, and how is it grown (organic, unsprayed, wild crafted).

• Some essences are formulated to be used directly to the skin, while others are expected to be diffused in the air. Filling your home with pleasing smells will help to balance your physiology.

• Several essential oils with their benefits:
o Peppermint – increases focus, energizes, relieves muscle pain and headaches
o Rosemary – energizes, improves brain function and memory
o Lavender – reduces stress, relieves insomnia
o Eucalyptus – stimulates, alleviates respiratory issues, improves concentration
o Sandalwood – grounds, calms, releases stress
o Rose – decreases depression and anxiety
o Citrus (grapefruit, lemon, lime, orange) – improves immunity, purifies, boosts creativity

We have TARASPATHERAPY products that are exceptionally pure and organic. Tara Spa products are selected as No. 1 in 2022 - USA American Spa Winner. We can work with you to create your special aromatherapy mix based on your Ayurveda’s Mind-Body type or you will select your wellness intentions, for example: better sleep. calm, manage your pain, energize, balance your dosha, and you will mix your unique aroma. Then, you can take your special formula home and use it for meditation, bath, self-massage, or before bed.

We recommend the use of aromatherapy at home to support your holistic health. If you want to learn more, please contact us at roselanewellness1@gmail.com.