Aromatherapy is the art of applying natural aromatic oils extracted from plants to improve your general well-being. Scents impact your mood because the path of your olfactory system involves the amygdala in the limbic system, which connects to your emotions and memories.

Fragrances manifest powerful feelings and they can have a strong effect, especially in our minds. Here we share some simple tips to incorporate aromatherapy into your daily life for better wellness.

Specialists calculate that the human mind processes 60,000 to 80,000 thoughts in a day. This activity in your mind is communicated to each cell in your body and if your thoughts are triggered by excessive stress, the body responds to it as a threat or as Fight or Flight responses, which increases your levels of cortisol and adrenaline.