Based on the global bestseller Perfect Health by Deepak Chopra, M.D., the Perfect Health Ayurvedic Lifestyle program teaches you to bring balance into your life. Students will learn the powerful regimen of Ayurveda practices, designed to balance the body and the mind, enhance nutrition, reduce emotional turbulence, and re-awaken the senses.

Specialists calculate that the human mind processes 60,000 to 80,000 thoughts in a day. This activity in your mind is communicated to each cell in your body and if your thoughts are triggered by excessive stress, the body responds to it as a threat or as Fight or Flight responses, which increases your levels of cortisol and adrenaline.