The Benefits of Ayurveda
Ayurveda focuses on the unique characteristics of individuals, pointing out that illnesses vary mainly because people are unique and diverse. Ayurveda reveals that all health-related measures, whether an exercise program, diet plan, or herbal supplements, must be based on an understanding of an individual’s unique mind-body constitution or Dosha.
By identifying a patient’s Dosha, an Ayurvedic doctor can know which type of diet, physical activities, and medical therapies are most likely to benefit, and which might not be beneficial or even cause harm. In the science of Ayurveda, the body-mind constitutions drive the functions in your body and the predominance of a specific Dosha is considered to promote specific types of disease.
In general, Ayurveda teaches us that to be truly healthy, we need to pay attention to our physical bodies, as well as to examine the health of our minds, spirits, and the environment around us. For example, people manifesting their main Dosha as Vata could be susceptible neurological disease, individuals with a primary Pitta Dosha will be more prone to heart disease, and the patients with a high Kapha Dosha may be predisposed to asthma or diabetes.
The M D Anderson Center in Houston - #1 Ranked Cancer Center - recognizes the benefits of meditation, yoga, and optimal healthy nutrition to treat their patients. They also offer classes to educate about the benefits of yoga-meditation, massage services and optimal nutrition in their Integrative Medicine Center. To learn more about the benefits of healthy nutrition, yoga, and meditation, please click the links here for detailed information.
Integrative Medicine Center | MD Anderson Cancer Center
Alternative Medicine for Cancer - Integrative Medicine | MD Anderson Cancer Center
You can also find more information about Ayurveda benefits connecting with the Chopra Center website using the following link.
