Ayurveda is considered one of the oldest medical systems in the world and the first writings referring to Ayurveda date back to 1200 B.C.E.

Learn about vitality vs. toxins. Nutrition is not limited to the food that we consume. When we eat, we assimilate the nutrients, proteins, and calories in our food, and we are also affected by the emotional state that we have while we eat. The atmosphere in which we eat, and the methods in which the food is prepared are also important.